Five Things Friday: October 26

Hi Friends,

My apologies on the delay in this week’s #FiveThingsFriday. I have taken the week to do a lot of self-reflection at Rythmia Life Advancement Center in Costa Rica. I felt like I needed to take some time offline, so that is why I haven’t posted much on social media. However, I am back! Still in Costa Rica, but ready and refreshed to get writing and posting again 😊 Here are the highlights from my incredible week:

 

A night in Panama City

I spent Saturday night in a very funky hotel in Panama City called Riande Granada Urban Hotel. I booked this pretty last minute on hoteltonight.com and was impressed. I had a 24 hour layover I wanted to be comfortable and allow myself some space to collect myself before I was to be spending an intense week in Costa Rica – so it was perfect. I treated myself to a nice vegan dinner at The Loving Hut (highly recommend it) 🌿 and then spent the evening in my hotel room watching the finale of Shane Dawson’s latest series πŸ‘©πŸΌβ€πŸ’» I definitely need to check myself in for a cozy night at a hotel more often! It was perfect for some much needed me-time and it set the tone for the rest of the week.

 

Welcome to Rythmia

Honestly before arriving to Rythmia I had tons of thoughts running through my head and tons of emotions running through my body… I knew the week ahead of me would be challenging, but little did I know at the time it would become one of the best weeks of my life this far. I can’t wait to share more of my experiences with you in #Zovember (30 videos in 30 days on my YouTube channel).

 

The Journey Within

For those of you who don’t know what I was specifically up to at Rythmia it was a lot of yoga, meditation, breathwork and plant medicine 🌿 I had the life-changing opportunity of partaking in 4 Ayahuasca ceremonies with Shaman from all over the world 🌎 Ayahuasca is an ancient plant medicine from the Amazon jungle that has been used for over 5000 years to heal people: mentally, physically, emotionally and spiritually. It gives one the opportunity to travel within the deepest parts of their mind, body and soul to allow great healing and soul-reconnection 🌻 I took the journey within and it worked. If you are curious about Ayahuasca, I recommend the free documentary The Reality of Truth with Michelle Rodriguez or the book Sh!t The Moon Said by Gerard Armond Powell.

 

Facing Yourself

It takes great bravery to face yourself and this is one of the greatest lessons I learned this week at Rythmia. Ayahuasca allows you to face your greatest fears and blocks right in the face – and let me tell you is that ever frightening 😫but the storms I faced always passed, and what is now left of those blocks and limiting beliefs is only a distant memory of what once was. The darkness and negative thought-processes that I once had, even just one week ago, no longer exist in my mind. I realized this week how brave I really am and that is something no one can take from me, not even my own mind.

 

Hugs & Holding Hands

It has been many years since I have been in a relationship or living near my family… so in that way I haven’t had many moments of long hugs or hand-holding. This is something you don’t realize you need until you have a really bad day, or unless you are in a safe enough space where this becomes a normality. This week at Rythmia I made up for my lost time, there were a lot of healing hugs and in times of need, I had loving hands to hold. I am so grateful for all of my new friends that so quickly became my family πŸ’›

xx Zo

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