ZOEY’S DIARY 15: ROMA HALF MARATHON & HEALTHY BODY IMAGE

 
► ZOEY’S DIARY 15: ROMA HALF MARATHON & HEALTHY BODY IMAGE

Hi Friends!

Thank you for watching 🙂

This video is a day with me running the Roma Ostia Half Marathon and chit chatting about body image and what it means to be healthy!
LATEST COLLAB WITH ANASTASIYA: https://www.youtube.com/watch?v=ok3FIeG57nA&t=25s

ZOEY’S DIARY PLAYLIST: https://www.youtube.com/playlist?list=PLKHaalipwObYJckm8ZHC3LlQm8OOv1Lob

MOVING TO ITALY PLAYLIST: https://www.youtube.com/playlist?list=PLKHaalipwOba1bnP6tMegEr3EjILSvQ7S

DIGITAL NOMAD TIPS: https://www.youtube.com/playlist?list=PLKHaalipwObZFSbuJi3eC2hguGqGS2dmb

SELF-IMPROVEMENT PLAYLIST: https://www.youtube.com/playlist?list=PLKHaalipwObYOK1kUrsR_z8lS2nfHO03N

Let’s Connect 🙂

Blog: https://zoeyarielle.com/

Instagram: http://bit.ly/ZoInsta

Twitter: http://bit.ly/ZoTweets

Facebook: http://bit.ly/ZoFacebook

Pinterest: https://www.pinterest.com/zoeyarielle/

Snapchat: ZoeyPoulsen

Donations: https://www.paypal.me/ZoeyArielle

Xo Zo

► MY FILMING EQUIPMENT:

Canon G7x Camera: http://amzn.to/2oDIExt
Nikon Cool Pix Camera: http://amzn.to/2p1MYDc
Manfrotto (BEST Tripod): http://amzn.to/2nbFelH
Bower Tripod: http://amzn.to/2nbHokW

FULL BODY WORKOUT #2: BIKINI BODY!

Hi Friends!

Thank you for watching 🙂

Ditch the gym, find a new playground! I hope this inspires you to stop what you’re doing and work out! No equipment needed, but you can use a mat if the ground is not comfortable for this full body workout.

FULL BODY WORKOUT #1: 10 MOVES/NO EQUIPMENT: https://www.youtube.com/watch?v=1w_dRSQyCSQ&t=25s

Anastasiya’s Channel: https://www.youtube.com/channel/UCNOUbYrYVrp1AkUXgZmQZJA
Don’t forget to fuel up with nature’s goodness after your workout!

What I Ate Today – Playlist: https://www.youtube.com/playlist?list=PLKHaalipwObZN2O-Mmz1AKRhu–jXI4Z7

VEGAN Playlist: https://www.youtube.com/playlist?list=PLKHaalipwObb5E1yWAugl4QC661EZDjDr

Let’s Connect 🙂

Blog: https://zoeyarielle.com/

Instagram: http://bit.ly/ZoInsta

Twitter: http://bit.ly/ZoTweets

Facebook: http://bit.ly/ZoFacebook

Pinterest: https://www.pinterest.com/zoeyarielle/

Snapchat: ZoeyPoulsen

Donations: https://www.paypal.me/ZoeyArielle

Xo Zo

► MY FILMING EQUIPMENT:

Canon G7x Camera: http://amzn.to/2oDIExt
Nikon Cool Pix Camera: http://amzn.to/2p1MYDc
Manfrotto (BEST Tripod): http://amzn.to/2nbFelH
Bower Tripod: http://amzn.to/2nbHokW

HOW TO GAMIFY YOUR LIFE TO ACHIEVE YOUR GOALS

► GAMIFY YOUR LIFE TO ACHIEVE YOUR GOALS

Hi Friends!

Thank you for watching 🙂

In this video I talk about how to achieve your goals by “gamifying your life.” This video was inspired by Steve Kamb’s book “Level Up Your Life.” I hope that by sharing my learnings and personal applications you will feel inspired to create positive changes in your own life to feel more fulfilled, motivated and inspired! xx

Please like, share and subscribe! 🙂
Links:

Level Up Your Life: https://levelupyourlife.nerdfitness.com/

Nerd Fitness: https://www.nerdfitness.com/

SELF-IMPROVEMENT PLAYLIST: https://www.youtube.com/playlist?list=PLKHaalipwObYOK1kUrsR_z8lS2nfHO03N

MOVING TO ITALY PLAYLIST (How did I do it?): https://www.youtube.com/playlist?list=PLKHaalipwOba1bnP6tMegEr3EjILSvQ7S

Let’s Connect 🙂

Blog: https://zoeyarielle.com/

Instagram: http://bit.ly/ZoInsta

Twitter: http://bit.ly/ZoTweets

Facebook: http://bit.ly/ZoFacebook

Pinterest: https://www.pinterest.com/zoeyarielle/

Snapchat: ZoeyPoulsen

Xo Zo

ZOEY’S DIARY 12: FITNESS UPDATE & BIG WISHES

► ZOEY’S DIARY 12: FITNESS UPDATE & BIG WISHES

Hi Friends!

Thank you for watching 🙂
Links Mentioned:

FULL BODY WORKOUT W/ ANASTASIYA: https://www.youtube.com/watch?v=1w_dRSQyCSQ&t=5s

Couch Potato to Half Marathon Article: http://womensrunning.competitor.com/2014/08/training-tips/couch-to-half-marathon-training-plan-2_28774#OOGgDbqeP4QR8qrG.97

My shoes: http://www.asics.com/us/en-us/womens-gel-cumulus/c/womens-gel-cumulus

ROMAN GUY BLOG: https://theromanguy.com/italy-travel-blog/top-tips-from-expats-in-rome/#more-22893

WEEKEND IN ROME VLOG (Trevi Fountain stories): https://www.youtube.com/watch?v=SsOqvVBIzWw&t=26s

KOLDTEC – Check them out :)!!

Instagram: https://www.instagram.com/koldtec/

Facebook: https://www.facebook.com/koldtec

Website: http://www.koldtec.com/

Let’s Connect 🙂

Blog: https://zoeyarielle.com/

Instagram: http://bit.ly/ZoInsta

Twitter: http://bit.ly/ZoTweets

Facebook: http://bit.ly/ZoFacebook

Pinterest: https://www.pinterest.com/zoeyarielle/

Snapchat: ZoeyPoulsen

Xo Zo

FULL BODY WORKOUT: 10 MOVES/NO EQUIPMENT

Hi Friends!

Thank you for watching 🙂

Ditch the gym, find a new playground! I hope this inspires you to stop what you’re doing and work out! I was personally sore for about a week after this one 😉

Enjoy these 10 moves and get your heart rate up! No equipment needed for this full body workout.

Anastasiya’s Channel: https://www.youtube.com/channel/UCNOUbYrYVrp1AkUXgZmQZJA
Don’t forget to fuel up with nature’s goodness after your workout!

What I Ate Today – Playlist: https://www.youtube.com/playlist?list=PLKHaalipwObZN2O-Mmz1AKRhu–jXI4Z7

VEGAN Playlist: https://www.youtube.com/playlist?list=PLKHaalipwObb5E1yWAugl4QC661EZDjDr
CONNECT with me! 🙂

Blog: https://zoeyarielle.com/

Instagram: http://bit.ly/ZoInsta

Twitter: http://bit.ly/ZoTweets

Facebook: http://bit.ly/ZoFacebook

Pinterest: https://www.pinterest.com/zoeyarielle/

Snapchat: ZoeyPoulsen
Xo Zo

ZOEY’S DIARY 09: MY MAKEUP/FITNESS/PASTA/PARIS

Hi Friends!

Thank you for watching 🙂
Vegan Playlist: https://www.youtube.com/playlist?list=PLKHaalipwObb5E1yWAugl4QC661EZDjDr

Zoey’s Diary Playlist: https://www.youtube.com/playlist?list=PLKHaalipwObYJckm8ZHC3LlQm8OOv1Lob

PARIS Birthday Weekend: https://www.youtube.com/watch?v=lRP9df152J0
CONNECT with me! 🙂

Blog: https://zoeyarielle.com/

Instagram: http://bit.ly/ZoInsta

Twitter: http://bit.ly/ZoTweets

Facebook: http://bit.ly/ZoFacebook

Pinterest: https://www.pinterest.com/zoeyarielle/

Snapchat: ZoeyPoulsen
Xo Zo

 

WHAT I ATE TODAY: VEGAN + POST-VACATION!

Hi Friends!

Thank you for watching 🙂

Here is a link to my previous WHAT I ATE TODAY video: https://www.youtube.com/watch?v=l3_nn…

I’m sure we’ve all had that post-vacation feeling and can relate to how important it is to hydrate and fuel your body sufficiently when you get home 🙂

I hope you liked this video! If you haven’t checked out my travel vlogs from California you can do so by clicking below:

CALI VLOGS:
MALIBU: https://www.youtube.com/watch?v=R1bCd…
SANTA MONICA + VENICE: https://www.youtube.com/watch?v=AQkT_…
SANTA BARBARA: https://www.youtube.com/watch?v=T-PGl…

Instagram: http://bit.ly/ZoInsta
Twitter: http://bit.ly/ZoTweets
Snapchat: ZoeyPoulsen

Xo Zo