FULL BODY WORKOUT: 10 MOVES/NO EQUIPMENT

Hi Friends!

Thank you for watching 🙂

Ditch the gym, find a new playground! I hope this inspires you to stop what you’re doing and work out! I was personally sore for about a week after this one 😉

Enjoy these 10 moves and get your heart rate up! No equipment needed for this full body workout.

Anastasiya’s Channel: https://www.youtube.com/channel/UCNOUbYrYVrp1AkUXgZmQZJA
Don’t forget to fuel up with nature’s goodness after your workout!

What I Ate Today – Playlist: https://www.youtube.com/playlist?list=PLKHaalipwObZN2O-Mmz1AKRhu–jXI4Z7

VEGAN Playlist: https://www.youtube.com/playlist?list=PLKHaalipwObb5E1yWAugl4QC661EZDjDr
CONNECT with me! 🙂

Blog: https://zoeyarielle.com/

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Xo Zo

Change Your MINDSET / Change Your BODY | Inspiration

Hi Friends!

Thank you for watching 🙂

Please share this video if you feel someone can benefit from it. It’s not easy growing up self-conscious, so I hope by speaking a little bit about how I have overcome my insecurities it can help someone else! Let me know if it helps you 🙂

30 Before 30: http://bit.ly/1Kjeo0Z

Instagram & Twitter: @ZoeyArielle
Snapchat: @ZoeyPoulsen

Xo Zo