Five Things Friday: October 26

Hi Friends,

My apologies on the delay in this week’s #FiveThingsFriday. I have taken the week to do a lot of self-reflection at Rythmia Life Advancement Center in Costa Rica. I felt like I needed to take some time offline, so that is why I haven’t posted much on social media. However, I am back! Still in Costa Rica, but ready and refreshed to get writing and posting again 😊 Here are the highlights from my incredible week:

 

A night in Panama City

I spent Saturday night in a very funky hotel in Panama City called Riande Granada Urban Hotel. I booked this pretty last minute on hoteltonight.com and was impressed. I had a 24 hour layover I wanted to be comfortable and allow myself some space to collect myself before I was to be spending an intense week in Costa Rica – so it was perfect. I treated myself to a nice vegan dinner at The Loving Hut (highly recommend it) 🌿 and then spent the evening in my hotel room watching the finale of Shane Dawson’s latest series 👩🏼‍💻 I definitely need to check myself in for a cozy night at a hotel more often! It was perfect for some much needed me-time and it set the tone for the rest of the week.

 

Welcome to Rythmia

Honestly before arriving to Rythmia I had tons of thoughts running through my head and tons of emotions running through my body… I knew the week ahead of me would be challenging, but little did I know at the time it would become one of the best weeks of my life this far. I can’t wait to share more of my experiences with you in #Zovember (30 videos in 30 days on my YouTube channel).

 

The Journey Within

For those of you who don’t know what I was specifically up to at Rythmia it was a lot of yoga, meditation, breathwork and plant medicine 🌿 I had the life-changing opportunity of partaking in 4 Ayahuasca ceremonies with Shaman from all over the world 🌎 Ayahuasca is an ancient plant medicine from the Amazon jungle that has been used for over 5000 years to heal people: mentally, physically, emotionally and spiritually. It gives one the opportunity to travel within the deepest parts of their mind, body and soul to allow great healing and soul-reconnection 🌻 I took the journey within and it worked. If you are curious about Ayahuasca, I recommend the free documentary The Reality of Truth with Michelle Rodriguez or the book Sh!t The Moon Said by Gerard Armond Powell.

 

Facing Yourself

It takes great bravery to face yourself and this is one of the greatest lessons I learned this week at Rythmia. Ayahuasca allows you to face your greatest fears and blocks right in the face – and let me tell you is that ever frightening 😫but the storms I faced always passed, and what is now left of those blocks and limiting beliefs is only a distant memory of what once was. The darkness and negative thought-processes that I once had, even just one week ago, no longer exist in my mind. I realized this week how brave I really am and that is something no one can take from me, not even my own mind.

 

Hugs & Holding Hands

It has been many years since I have been in a relationship or living near my family… so in that way I haven’t had many moments of long hugs or hand-holding. This is something you don’t realize you need until you have a really bad day, or unless you are in a safe enough space where this becomes a normality. This week at Rythmia I made up for my lost time, there were a lot of healing hugs and in times of need, I had loving hands to hold. I am so grateful for all of my new friends that so quickly became my family 💛

xx Zo

Advertisements

WOULD I DATE A NON-VEGAN? | VEGAN Q&A

Hi Friends!

Thank you for watching 🙂

My VEGAN Playlist: https://www.youtube.com/playlist?list=PLKHaalipwObb5E1yWAugl4QC661EZDjDr

Vegan Makeup Info + Haul Video: https://youtu.be/4l8jRHUN2Yg?list=PLKHaalipwObb5E1yWAugl4QC661EZDjDr

Arbonne: https://www.arbonne.com/pws/international.aspx?ref=/pws/homeoffice/tabs/home.aspx

Jade’s Arbonne Facebook Page: https://www.facebook.com/jadefortinrepresentanteindependantearbonne/

Jade’s Channel: https://www.youtube.com/channel/UCBCaa1Ku9OS3kkXXW2vQiHA

Lauren’s Channel (Sugar And Starch): https://www.youtube.com/user/sugarandstarch

Anne-Marie’s Channel: https://www.youtube.com/user/meatfreeathlete

Anne-Marie’s B12 Video: https://www.youtube.com/watch?v=Gf1zAHUBFec

Meat Free Athlete – Check it out!! http://www.meatfreeathlete.com/

Let’s Connect 🙂

Blog: https://zoeyarielle.com/

Instagram: http://bit.ly/ZoInsta

Twitter: http://bit.ly/ZoTweets

Facebook: http://bit.ly/ZoFacebook

Pinterest: https://www.pinterest.com/zoeyarielle/

Snapchat: ZoeyPoulsen

Xo Zo

FULL BODY WORKOUT: 10 MOVES/NO EQUIPMENT

Hi Friends!

Thank you for watching 🙂

Ditch the gym, find a new playground! I hope this inspires you to stop what you’re doing and work out! I was personally sore for about a week after this one 😉

Enjoy these 10 moves and get your heart rate up! No equipment needed for this full body workout.

Anastasiya’s Channel: https://www.youtube.com/channel/UCNOUbYrYVrp1AkUXgZmQZJA
Don’t forget to fuel up with nature’s goodness after your workout!

What I Ate Today – Playlist: https://www.youtube.com/playlist?list=PLKHaalipwObZN2O-Mmz1AKRhu–jXI4Z7

VEGAN Playlist: https://www.youtube.com/playlist?list=PLKHaalipwObb5E1yWAugl4QC661EZDjDr
CONNECT with me! 🙂

Blog: https://zoeyarielle.com/

Instagram: http://bit.ly/ZoInsta

Twitter: http://bit.ly/ZoTweets

Facebook: http://bit.ly/ZoFacebook

Pinterest: https://www.pinterest.com/zoeyarielle/

Snapchat: ZoeyPoulsen
Xo Zo

Q&A: LONELY IN ITALY? + HOW I STAY POSITIVE

Hi Friends!

Thank you for watching 🙂

& Thank you so much for your thoughtful questions. I always love hearing from you!

ROMEOW VLOG: https://www.youtube.com/watch?v=CLXyCUOWluA&t=32s

SELF IMPROVEMENT PLAYLIST: https://www.youtube.com/playlist?list=PLKHaalipwObYOK1kUrsR_z8lS2nfHO03N

MOVING TO ITALY PLAYLIST: https://www.youtube.com/playlist?list=PLKHaalipwOba1bnP6tMegEr3EjILSvQ7S

OTHER Q&A VIDEOS: https://www.youtube.com/playlist?list=PLKHaalipwObZ8Twu5U-gC3A93uY5ucEtS
Happy Holidays my loves! FOLLOW my festive adventures! 🙂

Blog: https://zoeyarielle.com/

Instagram: http://bit.ly/ZoInsta

Twitter: http://bit.ly/ZoTweets

Facebook: http://bit.ly/ZoFacebook

Pinterest: https://www.pinterest.com/zoeyarielle/

Snapchat: ZoeyPoulsen

Xo Zo

NOVEMBER FAVOURITES + LAW OF ATTRACTION!

Hi Friends!

Thank you for watching 🙂
BOOK RECOMMENDATIONS Playlist: https://www.youtube.com/playlist?list=PLKHaalipwObYk1YwmKCVKKKjb8JlY33jl

How did I move to ROME? https://www.youtube.com/playlist?list=PLKHaalipwOba1bnP6tMegEr3EjILSvQ7S

Zoey’s Favourites Playlist: https://www.youtube.com/playlist?list=PLKHaalipwObYJop9b4Z05VQWoKnzkHJAG

MINIMALISM Playlist: https://www.youtube.com/playlist?list=PLKHaalipwObZWRgo-Lzxrs_K7HGXPHT3w
LINKS Mentioned:

The Power of Now: http://www.goodreads.com/book/show/6708.The_Power_of_Now?from_search=true
Audible: http://www.audible.com/
The Power: http://www.goodreads.com/book/show/8579016-the-power
Money & The Law of Attraction: http://www.goodreads.com/book/show/2505836.Money_and_the_Law_of_Attraction
ZOYA Nail Polish: http://zoya.com/
Eileen’s Channel: https://www.youtube.com/channel/UCeguYg1beQ9CiAh8SYyh4jQ
Kia’s Channel: https://www.youtube.com/channel/UCbasY3fBxsxHTdNPp-EQuVA
Happy Holidays my loves! FOLLOW my festive adventures! 🙂

Blog: https://zoeyarielle.com/

Instagram: http://bit.ly/ZoInsta

Twitter: http://bit.ly/ZoTweets

Facebook: http://bit.ly/ZoFacebook

Pinterest: https://www.pinterest.com/zoeyarielle/

Snapchat: ZoeyPoulsen

Xo Zo

8 MONTHS VEGAN + WHY I FAILED

Hi Friends!

Thank you for watching 🙂

Join me on Vegan Amino! (Sponsored)
iOS: http://apple.co/2bf3gmq Android: http://bit.ly/2aAKDb9

Come find me @ Zoey Poulsen
Here are some helpful links:

My Vegan Playlist: https://www.youtube.com/watch?v=_T_hrcLIH60&list=PLKHaalipwObb5E1yWAugl4QC661EZDjDr

Earthlings: http://www.nationearth.com/earthlings-1/

The Vegan Activist’s Channel: https://www.youtube.com/channel/UCE0yGL4Bgs2QNomOrslyLtw

Vegan Starter Kit: https://www.youtube.com/playlist?list=PLSkXouG7wzQlolthxlFnm4EWJn044LU-b

Freelee the Banana Girl: https://www.youtube.com/user/Freelea

Cowspiracy: http://www.cowspiracy.com/

Forks Over Knives: http://www.forksoverknives.com/
FOLLOW my adventures! 🙂

Blog: https://zoeyarielle.com/

Instagram: http://bit.ly/ZoInsta

Twitter: http://bit.ly/ZoTweets

Facebook: http://bit.ly/ZoFacebook

Pinterest: https://www.pinterest.com/zoeyarielle/

Snapchat: ZoeyPoulsen
Xo Zo

 

FANCY VEGAN FOOD | ROMEOW CAT BISTROT

Hi Friends!

Thank you for watching 🙂

I wish you call could have joined Ingrid & I for this delicious lunch and dessert in ROMA! What do was your favourite dish in this vlog?

More Vlogs: https://www.youtube.com/playlist?list=PLKHaalipwObZ642gBBQLKnv8A6fGcM5zO

Zoey’s Diary Series: https://www.youtube.com/playlist?list=PLKHaalipwObYJckm8ZHC3LlQm8OOv1Lob

VEGAN Playlist: https://www.youtube.com/playlist?list=PLKHaalipwObb5E1yWAugl4QC661EZDjDr
ROMEOW: http://www.romeowcatbistrot.com/

Ingrid’s Channel: https://www.youtube.com/channel/UCOIp-eTWAZQ-MfUdRgoOTQw/videos
FOLLOW my adventures! 🙂

Blog: https://zoeyarielle.com/

Instagram: http://bit.ly/ZoInsta

Twitter: http://bit.ly/ZoTweets

Facebook: http://bit.ly/ZoFacebook

Pinterest: https://www.pinterest.com/zoeyarielle/

Snapchat: ZoeyPoulsen
Xo Zo

ZOEY’S DIARY 05: I HAVE A LOT TO TALK ABOUT!

Hi Friends!

Thank you for watching 🙂
Here are LINKS I mentioned:

My Hair Dolls Photoshoot: https://www.youtube.com/watch?v=VXXgEBhAr5Y

Hair Dolls YouTube Channel: https://www.youtube.com/channel/UCTirvPS2BsA_fszNGpEry9A

Hair Mask Video: https://www.youtube.com/watch?v=zctUSbH5vFM

5 Tips for Speaking Confidently: https://www.youtube.com/watch?v=pZW3qkfXGGA
ZOEY’S DIARY PLAYLIST: https://www.youtube.com/playlist?list=PLKHaalipwObYJckm8ZHC3LlQm8OOv1Lob
FOLLOW my adventures! 🙂

Blog: https://zoeyarielle.com/

Instagram: http://bit.ly/ZoInsta

Twitter: http://bit.ly/ZoTweets

Facebook: http://bit.ly/ZoFacebook

Pinterest: https://www.pinterest.com/zoeyarielle/

Snapchat: ZoeyPoulsen
Xo Zo

EATING VEGAN IN ROME

Hi Friends!

Thank you for watching 🙂

My VEGAN Playlist: https://www.youtube.com/playlist?list=PLKHaalipwObb5E1yWAugl4QC661EZDjDr

101 Reasons to Go Vegan: https://www.youtube.com/watch?v=W4HJcq8qHAY

How did I move to Rome? https://www.youtube.com/playlist?list=PLKHaalipwOba1bnP6tMegEr3EjILSvQ7S

Connect with me:

Instagram: http://bit.ly/ZoInsta

Twitter: http://bit.ly/ZoTweets

Facebook: http://bit.ly/ZoFacebook

Snapchat: ZoeyPoulsen

Xo Zo

WHAT I ATE TODAY HCLF VEGAN: NEW FAVE DINNER!

Hi Friends!

Thank you so much for watching :)!

If you enjoyed this video you will enjoy my other What I Ate Today as a HCLF Vegan Playlist: https://www.youtube.com/playlist?list=PLKHaalipwObZN2O-Mmz1AKRhu–jXI4Z7

Interested in Veganism? Here’s my journey: https://www.youtube.com/playlist?list=PLKHaalipwObb5E1yWAugl4QC661EZDjDr

Don’t forget to give me a THUMBS UP & Subscribe for more awesome videos! I upload 3x per week!
Follow my adventure:

Instagram: http://bit.ly/ZoInsta

Twitter: http://bit.ly/ZoTweets

Facebook: http://bit.ly/ZoFacebook

Snapchat: ZoeyPoulsen

Xo Zo